{"id":3186,"date":"2020-01-30T14:44:05","date_gmt":"2020-01-30T06:44:05","guid":{"rendered":"https:\/\/flydesk.com\/?p=3186"},"modified":"2023-01-11T11:26:20","modified_gmt":"2023-01-11T03:26:20","slug":"loneliness-remote-working","status":"publish","type":"post","link":"https:\/\/flydesk.com\/da\/insights\/loneliness-remote-working\/","title":{"rendered":"Bek\u00e6mp ensomheden for fjernmedarbejdere"},"content":{"rendered":"

At arbejde eksternt virker som en dr\u00f8m for de fleste. Den fleksibilitet, det giver, er en k\u00e6mpe fordel, n\u00e5r alt kommer til alt, giver den dig mulighed for at rejse frit, reducere din pendling, det giver dig mere autonomi, og listen bliver ved og ved. Intet er dog perfekt, og der er ogs\u00e5 ulemper ved fjernarbejde. If\u00f8lge Status for fjernarbejdes 2019-rapport<\/a>, er ensomhed en af de st\u00f8rste kampe, som fjernarbejdere st\u00e5r over for.<\/p>\n

N\u00e5r du ikke l\u00e6ngere arbejder i en kontorsituation, g\u00e5r du p\u00e5 kompromis med m\u00e6ngden af social interaktion, du f\u00e5r hver dag. Der er ikke flere afslappede chats i spisekammeret eller bindingssessioner over frokosten. Da mennesker er sociale skabninger af natur, kan denne form for ensomhed negativ indvirkning<\/a> fysisk og mental sundhed samt produktivitet. Det er derfor utrolig vigtigt for fjernarbejdere at tage skridt til at bek\u00e6mpe denne ensomhed.<\/p>\n

S\u00e5 lad os tage et kig p\u00e5, hvad du som fjernarbejder kan g\u00f8re for at undg\u00e5 ensomhed og f\u00e5 den sociale interaktion, der er n\u00f8dvendig for alle mennesker.<\/p>\n

1. Vov dig ud af dit hjem mindst en gang om ugen<\/h2>\n

Grib din b\u00e6rbare computer, og tag til en caf\u00e9 for at f\u00e5 dit arbejde gjort en gang om ugen. Alternativt, tjek ud find din bedste arbejdspladsl\u00f8sning<\/a> \u2013 mange har daglige planer udover de m\u00e5nedlige. De fleste af disse rum har lounge\/f\u00e6lles omr\u00e5der, du kan socialisere og netv\u00e6rke i, bortset fra de hotdesks, du arbejder p\u00e5.<\/p>\n

Du b\u00f8r ogs\u00e5 forgrene dig og finde andre fjernmedarbejdere i n\u00e6rheden af dig, ideelt set i samme branche. Du kan m\u00f8des med dem til dine ugentlige arbejdssessioner udenfor hjemmet og arbejde p\u00e5 lignende projekter. Ikke alene f\u00e5r du nye venner, du vil ogs\u00e5 drage fordel af at samarbejde og brainstorme sammen. Dette kan virke som en udfordrende opgave, og derfor udvikler Flydesk en applikation til fjernarbejdere til at finde andre ligesindede omkring dem.<\/p>\n

2. V\u00e6r socialt aktiv \u2013 l\u00e6g planer uden for arbejdet<\/h2>\n

M\u00f8d dine venner og familie oftere! Ikke alene vil de tage godt imod den ekstra tid med dig, du vil kompensere for manglen p\u00e5 social interaktion p\u00e5 arbejdet. Som en ekstra fordel vil disse planer forhindre dig i at arbejde efter arbejdstid for at forhindre udmattelse og udbr\u00e6ndthed.<\/p>\n

Du kan ogs\u00e5 deltage i sociale arrangementer som foredrag og workshops. Disse giver dig ikke kun en unik mulighed for at netv\u00e6rke og faglige kredse, du vil ogs\u00e5 v\u00e6re i stand til at socialisere og f\u00e5 nye venner! Mange af coworking rum<\/a> arrangere s\u00e5danne arrangementer med j\u00e6vne mellemrum, s\u00e5 et hotdesk-medlemskab kan v\u00e6re nyttigt her.<\/p>\n

Alternativt kan du overveje m\u00f8degrupper. Disse er typisk centreret omkring hobbyer, s\u00e5 hvis du for eksempel kan lide at vandre, ville du kigge efter en m\u00f8degruppe, der regelm\u00e6ssigt tager p\u00e5 vandreture. En glimrende m\u00e5de at finde disse m\u00f8degrupper p\u00e5 er via M\u00f8de<\/a> \u2013 der er flere forskellige typer grupper, s\u00e5 du vil helt sikkert kunne finde en, der passer til dine interesser.<\/p>\n

3. Hold forbindelsen online<\/h2>\n

Det er ikke altid muligt at skabe forbindelser i det virkelige liv, s\u00e5 hvorfor ikke vende sig til internettet? \u00d8g din gennemsigtighed p\u00e5 sociale medieplatforme og fora, og v\u00e6r \u00e6rlig om de kampe, du st\u00e5r over for som fjernarbejder. Se efter st\u00f8ttegrupper specifikt for fjernarbejdere, som dette Slack-f\u00e6llesskab, for eksempel. Du vil sandsynligvis opdage, at mange andre mennesker gennemg\u00e5r lignende ting og m\u00e5ske har svar til dig. Du kan endda v\u00e6re i stand til at hj\u00e6lpe en anden!<\/p>\n

Du b\u00f8r ogs\u00e5 bruge internettet til at fremme social interaktion mellem dig og dine kolleger. Kommuniker med dine teammedlemmer via chat og under lyd-\/videoopkald \u2013 hvis de er fjernarbejdere, k\u00e6mper de sandsynligvis med den samme ensomhed, som du er.<\/p>\n

4. G\u00f8r dine virtuelle forhold mere personlige<\/h2>\n

Tilknytning til dine teammedlemmer er ekstremt vigtigt, da det vil forbedre dit teams samlede produktivitet. Folk arbejder trods alt bedre sammen med folk, de kender. Derudover vil denne binding hj\u00e6lpe dig med at f\u00e5 den sociale interaktion, du har brug for.<\/p>\n

Tag dig tid til at diskutere personlige, sjove emner med dine teammedlemmer. Begr\u00e6ns ikke alle dine m\u00f8der og opkald udelukkende til arbejdsemner. Du kan endda arrangere sjove aktiviteter s\u00e5som virtuel happy hour eller skabe motiverende udfordringer for dine teammedlemmer.<\/p>\n

Ideen om at g\u00f8re virtuelle forhold personlige kan virke skr\u00e6mmende. Heldigvis er der masser af apps derude til at hj\u00e6lpe dig i dette aspekt. Bonus, Donut<\/a> og Hej Taco<\/a> er alle gode eksempler p\u00e5 disse apps. De vil hj\u00e6lpe med at \u00f8ge medarbejdernes engagement for at opbygge st\u00e6rkere, gladere teams.<\/p>\n

5. Inkorporer den rette m\u00e6ngde variation i din arbejdsdag<\/h2>\n

En af de st\u00f8rste fordele ved fjernarbejde er muligheden for at s\u00e6tte din egen tidsplan. S\u00e5 forst\u00e5 dine behov og organiser din arbejdsplan i overensstemmelse hermed, s\u00e5 du f\u00f8ler dig forbundet med andre. En m\u00e5de at g\u00f8re dette p\u00e5 er ved at \u00e6ndre din placering \u2013 pr\u00f8v at arbejde p\u00e5 en caf\u00e9, en park, ved en hotdesk i et coworking-rum osv.<\/p>\n

Du kan ogs\u00e5 blande din almindelige arbejdsdag med soloarbejde, samarbejdsgruppeprojekter og lyd- eller videoopkald med dine teammedlemmer. Husk ogs\u00e5 at inkorporere ansigt-til-ansigt tid til enten arbejde eller socialisering en gang imellem! Dette er utrolig vigtigt, da m\u00f8det med andre personligt vil give en f\u00f8lelse af intimitet, tilknytning og empati<\/a> som ellers er sv\u00e6re at erhverve.<\/p>\n

Planl\u00e6gning af din arbejdsplan p\u00e5 forh\u00e5nd vil sikre, at du prioriterer dine sociale behov og f\u00e5r den f\u00f8lelse af forbundethed. Det giver dig mulighed for at tage et proaktivt standpunkt mod ensomhed, s\u00e5 du kan f\u00e5 dit arbejde gjort uden at g\u00e5 p\u00e5 kompromis med det sociale aspekt af livet.<\/p>\n

S\u00e5 der har du det \u2013 de fem bedste metoder, du kan bruge til at bek\u00e6mpe ensomhed som fjernarbejder. Pr\u00f8v dem og se, hvilke der fungerer bedst for dig!<\/p>","protected":false},"excerpt":{"rendered":"

Working remotely seems like a dream to most people. The flexibility it affords is a huge perk, after all, it allows you to travel freely, reduce your commute, it gives you more autonomy, and the list goes on and on. However, nothing is perfect and there are downsides to remote working too. According to the…<\/p>","protected":false},"author":7,"featured_media":3187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,47],"tags":[63,67,58],"acf":[],"yoast_head":"\nFight the loneliness for remote employees — FLYDESK Fly your desk<\/title>\n<meta name=\"description\" content=\"Remote workers may compromise on social interaction as a result of the nature of remote working. 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Luckily, there are ways you can combat the loneliness of remote working.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flydesk.com\/da\/insights\/loneliness-remote-working\/\" \/>\n<meta property=\"og:site_name\" content=\"FLYDESK\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-30T06:44:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-11T03:26:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mlgucbjxeu1m.i.optimole.com\/cb:B7VA.3e989\/w:auto\/h:auto\/q:mauto\/ig:avif\/f:best\/https:\/\/flydesk.com\/wp-content\/uploads\/2020\/01\/andrew-neel-A9Msi-vUNKg-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"FLYDESK\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutter\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fight the loneliness for remote employees — FLYDESK Fly your desk","description":"Remote workers may compromise on social interaction as a result of the nature of remote working. 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